Summer’s almost here, ready to rock that bikini?
Hormones can really mess with your body, which can mean adding belly fat. Need some help getting motivated and staying on track?
› You know you need to make changes but aren’t sure where to start
› You want to detox, lose weight, and get ready for summer
› You've always been pretty healthy but now you're gaining weight and aren't sure what to do about it because what you've tried isn't working
› You need someone to listen to your specific challenges and hold you accountable
Ready to reboot your body without dieting and calorie restrictions?! You'll be eating clean with a focus on whole foods and other natural approaches.
› Lose weight and drop belly fat
› Learn simple lifestyle changes that will help you keep the weight off
› Clear skin
› Better mood
› Decrease gas and bloating
› Improved digestion
› More energy
› Improved sleep quality
Introducing REBOOT, designed to get you back on track in 3 months. If you know you need to start making healthy changes but don't quite have the motivation to do it on your own, or if you need someone to hold you accountable, then REBOOT may be just what you need.
We’ll start with a 45-minute free consultation where we discuss your unique needs and challenges. What’s worked in the past and what hasn’t? Then you’ll fill out several detailed health history forms and questionnaires so I can get a good idea of what your body has been through and what we can do about it going forward.
Next, I create a custom protocol that addresses your specific needs and goals. This is a 90-day protocol that focuses on your main complaints to get you feeling better during our time together. We focus on Diet, Rest, Exercise, and Stress Relief in depth during our 1-on-1 coaching sessions. We start small by focusing on easy to implement changes so that these become lasting changes that you actually use on the daily.
Here's what you get with REBOOT:
› Detailed Health History Forms which will help to find patterns and make sense of seemingly unrelated health issues in order to get to the root cause of your side effects and symptoms
› 6 1-on-1 Coaching Sessions, so you can have all the support, education, and guidance you need to address your health issues and start feeling better!
› Email check-ins between sessions
› Halfway Point Email Check-In, an in-depth email to check your progress and analyze where you are with meeting your goals. If you feel something is or isn’t working we will discuss it and then reassess our plan so you achieve maximum results.
› Optional ala carte lab testing (additional fees apply)
› Custom D.R.E.S.S.® Protocol, so you can address your symptoms naturally and start seeing results
› Someone to hold you accountable and keep you motivated and consistent while you work on creating your new lifestyle changes
› End of Program Email Check-In, we’ll discuss the program and the progress you have made! It’s time to celebrate your big health improvements and take a moment to recognize all the hard work you have done that has gotten you to this point!
PLUS, you’ll also get instant access to:
› Over 140 pages of D.R.E.S.S.® Protocol handouts and guidelines
› An audio or video recording of your 90-minute Results Review Session where we discuss your health history and 90-Day Protocol so you don’t have to worry about taking notes and you can go back at any time to refresh your memory
› Access to me via email anytime, so you can get your questions answered and feel confident in your next steps.
And did someone say BONUSES?
You also get access to:
› A 45-minute call with me, so we can pinpoint your biggest health challenges and discuss our plan of how we are going to address it and get you feeling better as quickly as possible.
› A personal gift -- so you can stay motivated and on track without feeling guilty or worried if you happen to fall behind once in awhile (we’re all human, right?)
How does it work?
Complete your intake forms and then we start 1-on-1 coaching! This is where the rubber meets the road, and what you’ll learn will last a lifetime.
Congratulations! You'll be feeling and looking your best after your REBOOT. You'll be rocking that bikini and ready for whatever comes your way!
"After I had my second child I signed up for a 12-week session with Sarah in hopes of quickly fitting back into my skinny/pre-prego clothes. It was awesome!! She talked to me and coached me every week and helped me implement manageable and achievable lifestyle changes one tiny (non-daunting) step at a time. Each week we talked about successes/challenges of executing those changes, and if things didn't work then she had great recommendations on how to modify that to fit my busy, "working-mom-of-two-toddlers" lifestyle. A year later, I find that I'm still adhering to these changes - back in my skinny clothes, living a healthier, less-toxic lifestyle, and happier because of it. She is basically a health coach, wellness guru and therapist all rolled up in one. She understands that everyone has vices, so she teaches you the importance of balance - that is probably one of the things I liked most about her. She helped me to realize it wasn't about giving stuff up (there's no way I can give up my wine with the aforementioned toddlers) but adding in healthier habits to create a better life for yourself!"
Summer is coming and spots are filling up fast, book now!
If you're looking for a longer and more comprehensive package that includes lab testing, check out:
And just who am I?
I’m a non-judgemental and creative problem solver who’s been through the frustration of losing my hair, getting adult acne, and experiencing crazy anxiety and mood swings before finally figuring out it wasn’t me... it was my birth control! My mission is to help women like you, who are dealing with their own health struggles and teach them how to make lasting lifestyle changes. I went from heading up the graphics department at a popular bikini company to totally switching careers and becoming an FDN Practitioner so I could use holistic yet science-backed protocols and lab tests to help other women get healthy and feel their best!
Here’s what others have asked!
Why don’t you list your prices on your website?
First and foremost, I like to talk to each prospective client to see if we're a good fit for each other before even getting to that point. I wanna make sure we vibe 🙂 Secondly since I search out the best companies for lab testing and supplements, I work with many different companies and their prices can change frequently. I’ve found the best way to make sure accurate prices are always reflected is by doing it old school, over the phone with you. That way I always have my current price list updated and I’m not giving you out of date information, or having to change prices once we have started our program together.
This package doesn't have any lab tests included, can I add some on if I want to?
Yes! I offer a la carte lab testing so that you add those on if you are interested. There is a range of tests that are available so shoot me an email to learn more. This will enable us to dig deeper if you are dealing with a specific issue. Once the lab results are in I will conduct a 30-60 minute consult (depending on the lab) and create a custom protocol for you. A la carte labs have an additional fee which will be added to the total price of the REBOOT package.
Do you offer refunds?
Yes, with some conditions. I want you to be happy and feel your absolute best. However, if you’ve gone through the first 30 days, you’ve attended all our coaching sessions to that point, followed instructions, and done your homework (and shared it with me) but you still aren’t feeling like this is for you, then I will issue you a refund. Minus the cost of the number of coaching sessions we have already had (time is money, am I right?!).
*Medical Disclaimer: Information provided on this website is for informational purposes only and is NOT intended as a substitute for the advice provided by your personal physician or other healthcare professional, or any information contained on or in any product label or packaging. Amethyst Nutrition and Wellness encourages you to make your own educated decisions about what is best for your health. The information provided should not be used for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.
If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this site. Information provided on this site and the use of any products or services related to this site by you DOES NOT create a client-coach/trainer relationship between you and Sarah Crooks. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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